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CrossFit is the principal strength and conditioning program for many police academies and tactical operations teams, military special operations units, champion martial artists, and hundreds of other elite and professional athletes worldwide.
Our program delivers a fitness that is, by design, broad, general, and inclusive. Our specialty is not specializing. Combat, survival, many sports, and life reward this kind of fitness and, on average, punish the specialist.
The CrossFit program is designed for universal scalability making it the perfect application for any committed individual regardless of experience. We’ve used our same routines for elderly individuals with heart disease and cage fighters one month out from televised bouts. We scale load and intensity; we don’t change programs.
We've taken it upon ourselves at CrossFit Queenstown to show our clients their full potential; to educate, motivate and instruct on all levels of fitness. One thing is for sure: if you want to be fitter, stronger, faster and healthier, then CrossFit Queenstown is what you are looking for.